Building self-esteem and confidence in children is crucial for their emotional and social development. Here are some ways to help your children develop self-esteem and confidence: Show unconditional love and acceptance: Show your children that you love and accept them unconditionally, regardless of their flaws and mistakes. This can help them feel valued and appreciated,...
is a very successful, evidence-based treatment for a variety of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. One of the primary advantages of CBT is its structured and goal-oriented approach, which enables people to identify and challenge negative thought patterns that contribute to emotional suffering. CBT enables people to create healthy...
There are many reasons why people may leave therapy prematurely. Here are 20 possible reasons: Lack of progress: If a patient doesn’t feel like they are making progress or seeing results, they may be inclined to quit. Time commitment: Therapy requires a significant time commitment, and patients may not be willing or able to commit...
Existential psychotherapy is a type of therapy that focuses on helping individuals find meaning and purpose in their lives. This approach is based on the idea that life is inherently meaningless, and that it is up to each individual to create their own sense of purpose. Existential psychotherapy can be helpful for individuals who are...
There are several evidence-based treatments for depression, including: It is important to note that different individuals may respond better to different treatments, and a combination of approaches may be necessary for some individuals. Additionally, medication may also be used in combination with therapy for the treatment of depression. Call today to schedule a consultation visit....
In today’s fast paced and ever changing world, people are expecting services on demand. As a result, the Telehealth has become a very attractive and popular option for people to get the help they need from a qualified mental health professional. Below are 30 popular benefits of Telehealth. With Telehealth you don’t need to take...
Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether...
There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral...
We define the goals and objectives of the counseling sessions in a very transparent manner to help patients overcome their problems quickly and effectively, and get the new lease of life they came looking for. We work with the patient as per their schedule, to fix an appointment that is mutually agreeable. We help you...
Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether...
Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically,...