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Benefits of Cognitive Behavioral Therapy (CBT)

  is a very successful, evidence-based treatment for a variety of mental health conditions, including anxiety, depression, …

Reasons why people leave therapy too early.

There are many reasons why people may leave therapy prematurely. Here are 20 possible reasons: Lack of progress: If a patient …

Benefits of Existential Psychotherapy

Existential psychotherapy is a type of therapy that focuses on helping individuals find meaning and purpose in their lives. …