Month: <span>February 2015</span>

Teenage Help • Youngsters February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counseling.

Self-improvement Therapy Business • Work February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channeled into other zones, which can create problems in the relationships, professional life, and health.

Individual Treatment Elderly February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

It is never to late to go to therapy

We define the goals and objectives of the counseling sessions in a very transparent manner to help patients overcome their problems quickly and effectively, and get the new lease of life they came looking for. We work with the patient as per their schedule, to fix an appointment that is mutually agreeable. We help you embrace life, the way it is meant to be.

Confidence Individual Treatment Individual • Treatment February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

Put yourself on the first place

Anxiety Self-improvement Anxiety • Treatment February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

Couples Therapy Couples • Therapy February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

Don’t be embarrassed to go on couples therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

Children Therapy Children • Confidence February 23, 2015 By Dan Powell, M.A., MFT, BCBA 0 Comments

Ways to help your children develop self-esteem and confidence

Building self-esteem and confidence in children is crucial for their emotional and social development. Here are some ways to help your children develop self-esteem and confidence:

Show unconditional love and acceptance: Show your children that you love and accept them unconditionally, regardless of their flaws and mistakes. This can help them feel valued and appreciated, which can boost their self-esteem. When they make mistakes, take the time to teach them the correct responses. Trust me on this one.
Encourage their strengths: Encourage your children to pursue their interests and talents. When they do well, praise their efforts and accomplishments. This can help them feel more confident in their abilities.
Teach problem-solving skills: Teach your children how to solve problems and make decisions on their own. This can help them feel more capable and confident in their ability to handle challenges.
Set achievable goals: Encourage your children to set achievable goals and help them work towards them. This can help them develop a sense of accomplishment and confidence in their abilities.
Provide opportunities for independence: Allow your children to make age-appropriate decisions and take responsibility for their actions. This can help them feel more independent and confident in their ability to take care of themselves.
Focus on effort over outcome: Encourage your children to focus on their efforts and hard work rather than the outcome. This can help them feel more confident in their abilities and motivate them to continue trying even if they don’t achieve their desired outcome.
Practice positive self-talk: Encourage your children to use positive self-talk, such as “I can do this” or “I am capable.” This can help them develop a positive self-image and increase their self-esteem.
Positive reinforcement: Find opportunities to reinforce your child for socially acceptable and appropriate behavior.
Tell your child you love them: I’ve said this many times over the years, I’ve never had a patient tell me that they heard “I love you too much growing up.” Tell them frequently and often.

Remember, building self-esteem and confidence in children takes time and effort. By consistently using these strategies, you can help your children develop a healthy sense of self-worth and confidence.