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  is a very successful, evidence-based treatment for a variety of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. One of the primary advantages of CBT is its structured and goal-oriented approach, which enables people to identify and challenge negative thought patterns that contribute to emotional suffering. CBT enables people to create healthy...

There are several evidence-based treatments for depression, including: It is important to note that different individuals may respond better to different treatments, and a combination of approaches may be necessary for some individuals. Additionally, medication may also be used in combination with therapy for the treatment of depression. Call today to schedule a consultation visit....